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Honey Orange Vitamin C Wellness Shot Recipe
Sometimes it just feels good to toss back a quick shot of fresh citrus in a nutritionally packed swoop. In this recipe, making this wellness shot is as easy as popping all of the ingredients in the...
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5 Health Benefits of Ginkgo Biloba
Can you guess the name of this incredible herb? It comes from the world’s oldest living species of tree, and individual trees can live for 4,000 years. It is referred to as a “living fossil,” and...
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L-Theanine: The Nutritious Secret of Tea Leaves
Did you know that tea is the second most consumed beverage in the entire world? More than one million pounds of tea are consumed by Americans alone every day, and around the world, two billion people...
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MSM for Joint Health
Glucosamine is one of the most popular and well-known supplements for joint health.* It is typically paired with MSM, short for methylsulfonylmethane. It is an odorless and colorless compound and can...
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What Are Time-Release Supplements?
According to a 2018 report in the Journal of the American Medical Association, there are more than 90,000 vitamin and mineral supplements on the market. That might explain why while shopping for your...
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